join us this sunday!

lets do together one of the most challenging hero workouts in crosfit called "murph"

02. june 2019 @12.00


CrossFit in 100 words:
Eat meat, vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support excercise but not body fat. Practise and train major lifts: deadlift, squat, clean, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, sit-ups, push-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman, founder of CrossFit Inc.